Ironically, the present public mood of the current administration and the rest of that peanut gallery is kind of putting me off the Instant Social Media lately. I've trained myself Pavlovian-style to close the browser when I start feeling irritated. It works amazingly well. ;)

Plotting out specific time for certain things -- like journaling during my morning break (always 9:30am) and doing my daily exercise words during the afternoon break (always 2:30pm) seems to work really well for me. I'll deliberately shut down all the browsers and work *only* on that until I'm finished. Same with the blog entries...I write those the afternoon before they go live, usually during the time the Day Job starts slowing down. :)